9 Best Tips to Increase Breast Milk Supply


At a certainMilk Supply: Breast Feeding point in the lives of women who breastfeed their babies, they would want to know more about increasing the supply of their breast milk. For many women, nothing is wrong with their breasts. Whether your breast is small or big, its function is to produce milk. Size does not matter. There are two major factors that causes poor supply of breast milk, they are scheduled feeding or poor latch.

However, these problems can be tackled and solved. The greatest way to get good milk supply is that breastfeeding women as well as their partners need to be aware that the supply of breastmilk is responsive to demand. If you want your breast to produce more milk, you should understand that your baby’s demand to suck the breast stimulates more production of breast milk, that is the more baby sucks, the more the milk the breast produces. When babies get fed at the time they want it, they flourish, the same way you feel when you eat or drink at the right time. Your child will not be too attached or too dependent on you because you attend to his needs on time. Instead, your baby will be more secure and free knowing that his primary needs would be tended to.


Below is a list of the top 9 best tips for sufficient breast milk supply.

Milk supply tip 1:

Milk Supply tip 1 - Dont Stick to Scheduled Feeding

Milk Supply tip 1 – Dont Stick to Scheduled Feeding

Stay away from using scheduled feeding, ensure to feed your baby anytime he or she signifies the news for breast milk. Also, if you attend to you baby on time as soon as they show signs of wanting to be breastfed, you won’t have an upset baby. Do not wait till he or she cries because that signifies late Hunger. There is no crime in giving the baby breast to suckle even if you are not sure of what he or she wants. Always remember that your breast produces more milk when your baby suckles well, so even when you are not sure, still bring out the breast.

Milk supply tip 2:

Milk Supply tip 2 - Mindful of the Latch

Milk Supply tip 2 – Baby Should be Breastfed not Nipple Fed

Be mindful of the latch, your baby should be breastfed not nipple fed. Ensure his or her mouth is opened very well and the nipple goes to the back of the mouth. Visit nbci.ca to watch some videos on breastfeeding that might be helpful. Employ a lactation consultant preferably an international board certified lactation consultant(IBCLC),the best standard when it comes to lactation care)  to help look at your latch. A certified lactation consultant can figure out any problem and would be able to render the assistance needed.


Milk supply Tip 3:

Milk Supply tip 3 - Say No to Baby Pacifiers, Bottles or Nipple Shields

Milk Supply tip 3 – Say No to Baby Pacifiers, Bottles or Nipple Shields

Do not make use of baby pacifiers, bottles or nipple Shields except if it is really needed because the less your baby triggers your nipple by sucking it, the less the milk your produces. Consult a lactation professional before you start using a nipple shield-bshield-bad latch might be the reason for your sore nipple,so you have to tackle the problem first.

Milk supply Tip 4:

Milk Supply tip 4 - Say No To Feeding Timetable

Milk Supply tip 4 – Say No To Feeding Timetable

Trust your baby not the feeding timetable. Your baby sure knows what he or she needs at a given time because the brain is designed for survival. The wall clock is designed for just time. Leave your baby to spend enough time feeding. Even cows do not use watch while feeding their younger ones, only the humans are conscious of time when feeding their babies.




Milk supply tip 5:

Milk Supply tip 5 -Do Not Use Formula Top-Up Feeds

Milk Supply tip 5 -Do Not Use Formula Top-Up Feeds

Do not use baby formula feeds because your breast will not produce milk if your baby does not suck well. When you feed your baby with formula, it will reduce his or her amount of breast feeding hence reducing breast milk supply. If you start feeding your baby with formula,he may start avoiding the breast and eventually stop taking it. Sadly, this is a common occurrence that is not intended.





Milk supply tip 6:

Milk Supply tip 6 - Balanced healthy Diet

Milk Supply tip 6 – Balanced healthy Diet

Ensure you feed well, eat a balanced diet and healthy food, eat lots of nutritious food to increase breast milk supply. It is not advisable to go on a diet except it is breastfeeding friendly. A woman who is breastfeeding needs lots of calories than a woman who isn’t, however, the calories should be very nutritious not empty, this can be gotten from processed foods, wheat, sugar and grain. Eat lots of vegetables and healthy fats(salmon,chia seeds, eggs, avocado), leafy greens, protein which keeps you full, seeds and nuts.

Milk supply tip 7:

Milk Supply tip 8 - Available 24-7

Milk Supply tip 8 – Available 24-7

Always make yourself available to your baby, babies do well when they get enough attention from their mothers. Breast feeding your baby directly from the boobs not with the use of bottle is very good for your baby and supply of breastmilk. Having bodily contacts with your baby very well enhances oxytocin production, which is an essential element of milk production. Bodily Contacts helps your baby latches very well.

Milk supply tip 8:

Milk Supply tip 7 - Drink Water

Milk Supply tip 7 – Drink Water

Ensure to always drink lots of water because breast feeding makes you thirsty and your body system will pay for it if you do not drink water very well. It might lead to haemorrhoids or constipation. Your energy and level of concentration reduces if you do not drink enough water.

Milk supply tip 9:

Milk Supply tip 9 - Get Help

Milk Supply tip 9 – Get Help

Ensure to get help as soon as possible, do not procrastinate. My candid advise to you is that you should seek help on time. Don’t suffer in silence. Issues that comes with breastfeeding might easily get out of hand and make you introduce formula to your baby when it is not necessary. Getting a good advise and support is just okay for you. You’ll surely get help either by breastfeeding helpline or consulting a lactation expert or buy books on breastfeeding for precautionary use(list in the article below), you need to know that you can easily get help whenever there is the need for it.


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